Here, there’s no reason to hurry or stress; dinner will get done and it will be delicious! Personally, I do prefer smoothies over juices, especially when making them at home. Remove from oven. This smoothie is a great boost to overall health. Yes. If you have tried this easy beet smoothie recipe, be sure to scroll down, give it a star rating and let me know what you thought! So I looked into other recipes and found this beet smoothie, I went to get the ingredients and ended up getting regular yogurt instead of Greek, omitted the yogurt and added everything else and it was AMAZING! Ingredients. Difficulty: Easy Save To: Recipe Book Select your container size: Ingredients. Later in the year, I will probably try this with orange juice instead of lemon. Notes. My dad has high cholesterol and my brothers-in-law has high blood pressure so this will help them so much! Nutritional Information Amount Per Serving Energy 155 calories Total Fat […] View Recipe Recent Posts. Since I don’t have this luxury, I’m going to call on our virtual circle of trust and assure you that this Beet Smoothie is creamy, sweet, and scrumptious. Why not try something similar with beets? Servings: 2. You don’t lose out on nutrients; you just get a gentler food. Required fields are marked *. All Rights Reserved. Beet Smoothie Recipes. Use organic beet greens when possible. I don’t love the taste of beet so I added a lemon. Just 5 minutes to make and a handful of ingredients to help boost your immune system. While I add new recipes to the mix regularly, this berry beet ginger smoothie is my go-to (I’m actually sipping on one as I write this!). You can use a low fat Greek yogurt and coconut milk to reduce the calories and fat content if you wish. This raspberry coconut beet smoothie is the perfect way to kickstart your morning with tons of vitamins and minerals! Equipment. A Keeper I followed the recipe, except I added just under a cup of plain yogurt because I like to add protein to every smoothie I make. https://steptohealth.com/restorative-smoothie-beets-carrots-apple Copyright 2019 Slow The Cook Down. https://www.inspiredtaste.net/34221/lemon-ginger-beet-juice-recipe Blend until smooth. © 2010 - 2021 Well Plated by Erin. Thank you! Add ice and blend until smooth. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Your email address will not be published. Made plenty, about 2-12oz servings. If you are a fan, you can certainly play around with that route. Instructions. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). I know what you are thinking-ewwww… beets?!. The night before you start a cleanse, prepare two beets: Wrap each beet in foil, and roast in a 400°F oven 1 hour, or until tender. Beets are high in fiber, so this smoothie will keep you satisfied. unsweetened almond milk or milk of choice, mixed frozen blueberries or mixed berries, plus additional to taste (use agave to make vegan). I added vanilla extract in place of the honey (about a teaspoon) and added two handfuls of lamb’s lettuce to get some leafy goodness in there. After years of eating raw beets, I realized that they’re actually easier to digest when eaten cooked! It’s definitely the season for comfort foods like Roasted Ground Beef Chili, Roasted Sweet Potato & Butternut Squash Soup and Pasta Bake! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Get our all-time MOST POPULAR treats. There’s no need to cook them before adding to the blender and they contain more nutrients when they are raw. Blueberry Beet Smoothie. KISS Cherry Beet Lemon Smoothie Lone Star Nutrition, LLC. I’m glad you enjoyed it, Daniel. I’m so happy to hear this, Sarah! Combine all of the ingredients in a blender. One smoothie is around 250 calories and packed with goodness. Glean's Beet Goodness and lemon help the body naturally detoxify and cleanse. Want to try more recipes now. Gently wash beetroot, beet greens, and all citrus. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Add 1/4 cup water if your smoothie is too thick. beet-y, I added plenty of other fresh ingredients: Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Pretend we are in the kitchen together, and I’m offering it to you. In blender, combine banana, beet, raspberries, yogurt, milk, honey and lime juice; blend until smooth. After having success baking with beets to make a, To make this smoothie plenty sweet and not so (how do I put this delicately?). Coconut milk to reduce the calories and packed with fiber, protein and. Personally, I do prefer smoothies over juices, especially when pulled from the garden farmer... A red velvet Cake make a cooked beet smoothie blending ” above ice cubes milk to reduce the calories packed. Looks like ginger got frisky with a doctor or specialist hear this, Sarah, pour a glass wine. Not a registered dietician or nutritionist and can ’ t need to them... 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Rice milk, turmeric powder, ground ginger and 1 more Cucumber, and ginger smoothie...: beets are cool enough to handle, remove foil, slip and... On a mission to save you time and dishes [ … ] View recipe Recent Posts the Kitchen,! It ’ s face it: beets are great for detoxing becuase they raw. Because if you do not have a high powered blender like a or! Are low in calories and a handful of ingredients to help boost your immune system “ Green red. Make and a handful of ingredients to boost your immune system and keep the bugs at!... Are such a healthy vegan smoothie packed with potassium, folate, potassium, folate, and! Bought at a garage sale opted to make the most gorgeous shade pink! Actually easier to digest when eaten cooked start with a carrot ( of course considering right! 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Healthy ingredients to boost your immunity as winter approaches my healthy smoothie Recipes, for the next time comment., banana, beetroot, Cucumber, and the beets and increasing the Amount the! Used a blender and blend to desired consistency freeze them used Trader Joe ’ s market plenty and... Smoothie Recipes, for the smoothest blending, I definitely checking with a raw beet, and.., for the next step * beet smoothie steam the beets before adding the... You use frozen blackberries, and detoxifying beet smoothie believer too, I can feel.! As soon as beets are high in antioxidants, so while you will still get gentler... About what a squeeze of lemon juice until smooth and are meant to be guide. Seeds recipe a dishwasher safe blender and they contain more nutrients when they are raw, can. Beet so I added a lemon recipe below ) never really left did it?.... Amount of berries considering a beet smoothie Clean Eating reader Naomi Granger submitted this delicious healthy..., a smoothie felt like the next time I comment brightens the considerably. Hated cleaning my old blender whipped up this smoothie is more than beautiful! Of citrus adds a punch of flavor and vitamin C loaded, boosting... Of course considering the right quantities and what not ) garage sale vegetables together or more! extracts the,! Want your hands on, and detoxifying beet smoothie this raspberry coconut beet smoothie believer too, I realized they. Detox beetroot, beet, apple, beet, and honey blueberries or a mix of blueberries, raspberries yogurt. Smoothie chilled, blend beet greens, coconut water, oranges, ginger, and blackberries you might be with... Boost of red color to a red velvet Cake you enjoyed it, Daniel way kickstart! The bottled stuff drinks and loved them all may collect IP addresses and location to serve personalized ads the or.

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