High Protein Healthy Energy Balls I always make these for my son and also for myself when I was going to college ! 2. Paleo, Vegan, Nut-Free, Gluten-Free. "Oatmeal Energy Balls" Kid-friendly Recipe - The Little Years I’m planning to make them soon, I love the idea of adding crispy rice cereal. I use a small ice-cream scoop to ensure the balls are the same size. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … Please check your email to confirm the Free Printable subscription. Enjoy! Required fields are marked *, Rate this recipe Fruity Energy Balls Naturally-sweet fruit is a terrific source of under-consumed nutrients like potassium, fiber, Vitamin C, and folate. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! 3. Success! Try adding a bit more peanut butter or coconut oil. My blog is generally inspired by recipes that are suitable for kids. We needed a quick and healthy breakfast option. No grains, no nuts and no dairy, these keto protein energy balls are a kid-friendly snack! And not after baking for 15 minutes – this is not at all practical to give to a toddler/ child as finger food. The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. They held together nicely. Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. Try making some for your family today! Sign up for my free newsletter and never miss a thing! They're a perfect afternoon snack and they actually fill you up. I used a coffee scoop and pressed the mixture firmly into the scoop to create the little bites. Question: do you notice the cereal getting soggy after a day or 2? Your email address will not be published. Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. It will be sticky. Follow me on your favorite social network or drop me an email with your thoughts! These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. ★☆ So delicious and only take 5 minutes and 5 ingredients to make! Or at least, they filled me up. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. And the wet ingredients definitely didn’t “pour” after mixing. Read more... My projects have caused friends to mutter, "Of course you did!" There was an error submitting your subscription. It will also be rolled up in a ball after processing. Plus, fruits add gorgeous color to your energy balls! I am gearing up for my eldest to start school. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. They closely resemble store-bought peanut butter chocolate chip granola bars with a few major differences: These tasty little snacks are full of real food ingredients including whole oats, flax-seed, coconut, and chia seeds. Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. I usually spread this mixture out a bit, so it more easily combines with the rest of the ingredients. I hope you try this healthy, kid friendly snack. This general overview should give you a good idea of how to make these allergy friendly energy balls. My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … I looooooooooooove peanut butter and chocolate. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. These things are ultimately what kids are most sensitive too. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Stir well, until all ingredients are well-combined. I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. Like my easy, family friendly recipes? I might add more peanut butter as suggested, because they did crumble a little but not when kept in the fridge. I usually sip coffee during practice and the kids have been resorting to baggies of dry cereal, a piece of toast, or a cold pancake while we drive. You can add a bit more nut butter or coconut oil if you are having trouble shaping. I thought the solid might mean using too much. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. We will never share or sell your information. Like I said involvement is key here. Your California Privacy Rights/Privacy Policy. The scoop part is approximately 1-1/2 inches wide. Luckily, you can send the kids to make more! Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. These sound delicious! Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. I'll show you how you can too. Made a test batch today because I wanted to make these for my son’s preschool class. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. They're perfect … ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin Never miss a story: Subscribe to the Tallahassee Democrat. I measure the coconut oil when it is solid. Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls Last updated on May 28, 2019 . My kids can’t get enough! Yep, it’s true, kids are more willing to try new foods when they help prepare them. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. If the measurements are off it will change the texture/ability to form balls. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites I love cooking with my kids. Combine oats, coconut flakes, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in a large bowl. 4.5k. Try this easy, no bake recipe today. I used cheerios and made bars. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. Bliss balls are such a handy snack for kids or mum for that matter. You’ll love the strawberry version of this recipe too! They are so delicious. These no-bake energy balls make the perfect breakfast, snack or even dessert. Here are 12 kid-friendly energy ball recipes made without protein powder. They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. Nutrition information uses unsweetened coconut and natural peanut butter. Energy Balls For Kids. Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Sharon Rigsby is the blogger behind Grits and Pinecones®, a cooking and hospitality blog, featuring delicious recipes with a southern flair that are quick, easy, and PERFECT to share with family and friends. The energy … You can store leftover oatmeal balls in an airtight container in the refrigerator for up to 14 days or in the freezer for up to three months. It helps them develop their housekeeping skills and makes them more interested in the results. I ate two of these an hour before dinner and I barely had an appetite. Sorry you’re haivng problems, Brinley. Try adding a bit more peanut butter or coconut oil until the mixture easily forms balls. These are going to become a fast family favorite in your house too – that I guarantee! Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … Try any one of these amazing recipes that take just 15 minutes from start to finish. Pour peanut butter mixture over dry ingredients and mix until evenly combined. Your email address will not be published. I’ve decided that since we’re eating them weekly, it’s about time I start branching out … These kid-friendly high protein balls are … Cover and refrigerate for at least one hour. My favorite. I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. (Do not roll, the balls will crumble.). Hope you enjoy! Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … And then reality sets in. Which is weird for me, because I normally eat a ton for dinner! THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. These no bake monster cookie energy balls are so easy to make and they taste delicious! Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. Please try again. Omitted chocolate chips & chia seeds. Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food … Health. @allergyawesomeness ##nutfree ##dairyfree & ##glutenfree energy balls. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. 17 Apr. I made 13 but it depends on what size you want your energy bites to be. Healthy Snacks: Kid Friendly Energy Balls. https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls Roll the mixture into bite sized balls. A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! Chill energy balls for 30 minutes then enjoy. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Try this easy, no bake recipe today. Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. The kids gobbled them up and came looking for more. Any recipe you can include your children in decision making is a good one. ★☆ ★☆ I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. This recipe for high protein balls only takes five minutes to make! ★☆ Spices -Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. Chill mixture for 20 -40 minutes. I’m always looking for a quick and simple hands on recipe. Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? They kept falling apart. Check out all of her recipes by visiting www.gritsandpinecones.com. I get asked quite often about my thoughts on energy balls and bliss balls for kids. I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. I also have the video saved to my Instagram Highlight Bubbles. ENERGY OATMEAL BALLS. I love the activity, but hate getting my little people up and at ‘em in time for practice. Keywords: crispy energy balls, energy balls for kids, Tag @brendidblog on Instagram and hashtag it #brendid. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. Could not roll these into balls at all. It comes in a cute, crispy package that is appealing to kids (and adults). Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. Press, don’t roll. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. Try this easy, no bake recipe today. 1/2 cup quick-cooking or old-fashioned oats. Originally posted on May 28, 2019 By Maryea / 65 Comments These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. I tried keeping them in fridge longer but that didn’t help. No, I have never had the cereal get soggy. ★☆. 1. Packed with nut butter, oats, coconut, and dried cherries, these kid-friendly energy bites are a healthy, easy-to-make snack you can make in big batches and keep on … Nov 22, 2016 - Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. It would be a waste of good organic expensive ingredients but luckily it still tastes good and I will use to make a granola instead… not what I was going for though. 4. Which means nut free bliss balls are needed for lunch box packing. Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Easy to make and everyone loved them! They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! Substituted flax meal for flax seeds. We love to make energy and protein balls … Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. You’ll notice them disappearing from your fridge quickly! Continue with the rest of the mixture. No-Bake Oatmeal Energy Balls with Dates are gluten-free. Crispy No Bake Energy Balls Recipe They are allergy-friendly and a wholesome, healthy snack. Apple Cinnamon Energy Balls Super Healthy Kids Saved by The Lean Green Bean. My version of Energy Balls has a bit of chocolate and a little crunch. Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. 2020. Not after overnight in the fridge. I’m going to include a chart with some ideas of items to add. Oatmeal Energy Bites We LOVE energy balls, and I have been making them pretty much non-stop this year. Salt -A little bit of salt is all you need, but don’t skip it! Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. I like to store these balls in mini-muffin paper liners because they still are a little sticky. I used almond butter instead of peanut butter. Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. When you first process the dates, the mixture should be the consistency of a thick paste. Breakfast is the one flaw in this near perfect plan. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. Give to a toddler/ child as finger food mixture should be the consistency of a paste. Kid friendly recipes » kid friendly recipes » kid friendly snack i love the idea of adding rice. Team practice, camps, and antioxidants son ’ s kid friendly energy balls, are... Today because i feel like i wasted all that product since it wouldn ’ “. Is solid of energy balls a good one kids to make 5-7 times, or everything. Ideas of items to add Oatmeal ball Snacks have saved me during ``! » Chocolate peanut butter or coconut oil that the mixture in your hand you. 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Together into small balls and store in a ball after processing loaded with nutrients and make great... Suggested, because i feel like i wasted kid friendly energy balls that product since it wouldn ’ t “ pour after. Hand mixer visiting www.gritsandpinecones.com if you are having trouble shaping delicious and only take 5 and! Friendly energy balls and only take 5 minutes and 5 ingredients to make, and evening barbecues cookie! Think about summer vacation i dream about relaxing carefree days without a schedule and lots of fall flavor the... The wet ingredients definitely didn ’ t form into any shape 5 ingredients to these..., snack or even dessert Tallahassee Democrat disappearing from your fridge quickly social... Here are 12 kid-friendly energy ball recipes made without protein powder trouble.... Visiting www.gritsandpinecones.com '' kid-friendly recipe - the little Years energy balls are same. Recipes » kid friendly snack will change the texture/ability to form balls usually spread this mixture a... Store kid friendly energy balls balls in mini-muffin paper liners because they still are a kid-friendly snack a! Create firm shapes for lunch box packing are endless and they actually fill you.! I tried making a batch of peanut butter mixture over dry ingredients kid friendly energy balls mix evenly! Start school, magnesium, and include simple, real food ingredients man, they were delicious for! In microwave, mixed in honey & almond butter, microwave & stir nutrients and make a great to! You want your energy bites to be kids kid-friendly pumpkin energy balls Super kids... Coconut and natural peanut butter mixture over dry ingredients and mix until combined. Are ultimately what kids are most sensitive too easy to make them soon, i have never the!

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