Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Nutrition Facts. You can combine it with spices to make a dry rub for meat, or work it into butter for an herb-infused spread. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. Italian cooks use thyme to cook sea bass and mullets and it shows up in multiple pasta sauce recipes from the south of Italy. For them, this was an herb born directly from the tears of Helen of Troy. It helps treat conditions of the respiratory tract, kills bacteria and infections, clears skin conditions and more. The main constituent of thyme oil, thymol, lends most of its benefits to the plant. Here are some easy ways to use thyme oil in your everyday life: To ease fatigue, add 2 drops of thyme oil to warm bath water. 10. I was looking around for a name for this unusual clafoutis-like combination of peaches, blackberries, thyme, and black pepper. They believed that adding thyme into a liquid will enhance this liquid with exceptional medicinal and healing powers. Thyme is most often used as a spice in culinary uses and its aromatic and rich flavor is perfect for soups, stews and marinades. Name – Thymus x citriodorus Family – Lamiaceae Type – condiment. If you wish to include one oil in your beauty routine, this is the one you should consider. You can also make your own thyme oil. of honey (30 ml) ½ lemon; Preparation: First, heat the water. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. Thyme is classified as versatile as it has many uses where it has antifungal, antibacterial, and anti-inflammatory properties. 0.5 grams of fat. Thyme is very useful for our health. It is a great complement to lamb and tomatoes as well. It is very common to use thyme in the form of spices. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. Just as its history is rich with a variety of uses, thyme’s diverse benefits and uses continue today. To use as a mouthwash, add 2 drops of thyme oil to water and gargle. Thyme essential oil is extracted from the leaf of the thyme plant and is high in thymol. (You’ll smell nice too.) Since Thyme is in the … Red thyme oil is often used as a middle note in perfumery. More Thyme Benefits and Uses. Common uses of thyme. It’s also commonly used to season eggs, croquettes, and custards. That’s where climate and soil come together to produce the most aromatic and flavorful thyme. The best 100% pure, therapeutic-grade thyme essential oils can be purchased from reputable essential oil companies, so be sure to do your research. Gently rub thyme leaves over your arms and clothing. Harvest – all year round. Try using thyme oil on the soles of the feet; it is very tolerable and travels through the body with ease. Now we will see some of its most common uses: Homemade lotions and creams. Thyme is known for its culinary uses, courtesy of its distinctive flavor that is used to enhance the overall taste and gastronomical experience of the dish it is added to. The benefits of thyme oil have long been recognized for thousands of years. For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. Height – 8 to 16 inches (20 to 40 cm) Exposure – full sun Soil – light, well-drained. Thyme is available as a fresh herb and as a dried spice. It is best for acute situations, if at all. Since thyme is higher in thymol than its linalol counterpart, it is a stronger oil that should only be used in small amounts and for short times. https://www.tasteofhome.com/collection/recipes-with-fresh-thyme 113 milligrams of calcium and 44.8 milligrams of magnesium. These benefits are well documented by many academic sources, confirming popular wisdom regarding the use of fenugreek and thyme. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. If red thyme oil goes through a second distillation process, a gold to pale yellow oil results. Because of this property, thyme extract is a common ingredient in commercial mouthwashes. Want to know how to best use thyme essential oil? A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. Oct 2, 2019 - Explore Latonya Esquivel's board "Thyme benefits" on Pinterest. Thyme Essential Oil Uses. Benefits of Thyme oil benefits. Use Thyme as Pest Control in Your Garden. If you have an interest in the benefits … Inhale a few drops of thyme oil in a boiling pot of water. Crush the herb with a mortar and pestle to release its natural … I saw an article that said in France a clafoutis that uses fruit other than cherries is called a flognarde. In addition to helping us breathe and digest, thyme is also widely used to protect against infections. One can use fresh plant, dried thyme, and seeds or bark. Swish in your mouth and spit it out. 28 grams of fresh thyme; 1.6 grams of protein. Let thyme plants pull double duty by planting it near tomatoes and cabbages. Ancient Greeks considered thyme as a powerful plant endowed with magic. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Diuretic properties. Then, when the water starts to boil, add the thyme and cook for 15 minutes. Historically, all societies have made wise use of thyme. Use caution when using thyme on the skin while it’s in a pure, concentrated form, as it can cause irritation. This article will inform you about how to properly prepare and store fresh thyme … Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. McCormick thyme begins its journey to your table in the sun-drenched fields of France, Spain and Morocco. After, remove from the heat and let it sit for 10 minutes. Thyme and thyme linalol can be used interchangeably in most cases. You can use thyme oil externally or as an aromatherapeutic agent. Reduces Anxiety. Thyme and Thyme oil have been used as fumigants, antiseptics, disinfectants, and mouth washes, just to name a few. Moreover, it is also known for its medicinal properties. 171 milligrams of potassium. While thyme has many applications, many of the most popular ones are in French soups and stews where it is often paired with other Mediterranean herbs like marjoram and oregano. I use it in my homemade herbs de provence and other homemade spice blends. Here is a better look at all the benefits that the oil has to offer. The intensely pungent flavour complements most meats, including chicken and game. Thyme oil, when used with witch hazel, is extremely effective in treating acne. 4.9 milligrams of iron. 6.8 grams of carbohydrate. i) Works on acne . Thyme oil is extremely beneficial for skin, hair and overall health. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens . Uses of Thyme. Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. The crushed leaves will release their oils and keep mosquitoes away. Traditional ethnic uses of thyme include seasoning blends for poultry stuffings and marinades, in fish sauces, soups and chowders, and with lamb and veal. It is always best to mix thyme oil with other compounds such as lemon, lavender or pine before use. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. Use thyme as a natural mosquito repellent. Fenu-Thyme is being used worldwide as a supplement, as both ingredients provide well known benefits for most people. To relieve menstrual cramps, rub 2 drops of thyme oil with equal parts carrier oil on your abdomen. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. It is also used as tea and oil. This helps inhibit or reduce allergic reactions, promoting a soothing effect on the body. Simply pick some fresh thyme, wash the herb, and dry it. Feedback from Fenu-Thyme users is mostly positive and it can surely help in living a healthy life. Thyme Uses. Many use thyme tea when confronted with these conditions. McCormick sources the leaves of Thymus vulgaris, a plant which is the very best variety for dried thyme. I enjoy saying flognarde so much that I think even if this recipe hadn't come out as well as it did I would still make it regularly, just to say 'flognarde'. This is one herb that is literally used in almost any and every type of cuisine you can imagine. Simply add one drop of the oil to a cup of warm water. See more ideas about thyme benefits, herbalism, health benefits of thyme. Thyme possesses a strong, characteristic odor which bears a slight similarity with mint, and can be used either dried or fresh. How to Use Thyme Essential Oil. 44.8 milligrams of vitamin C. 0.1 milligrams of B6. How to Use. You can also use thyme as a mouthwash for maintaining your oral health. Foliage – evergreen Flowering – spring. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. Thyme is a minty, lemony herb that is used in sweet and savory dishes. Thyme is a woody, perennial herb that is commonly harvested and sold as fresh sprigs or as individual leaves. It is often used as a culinary or medicinal herb and can even serve as incense. 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